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Meditation can harm — and even worsen mental health problems

Summary by israelhayom.co.il
Mindfulness, a type of meditation based on Buddhism, is a practice in which one focuses on what is happening in the present—feelings, thoughts, and feelings. Is it a perfect solution for stress and mental health problems? Not necessarily. In fact, there are side effects that can be dangerous. The Dark Side of Meditation
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MindfulnessMindfulness
Mental HealthMental Health
BuddhismBuddhism
IsraelIsrael

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