US EditionNew Lifesum Data Reveals the Foods that Fix a Hangover Fastest
Japan ranks highest for nutrient-dense, hydrating hangover meals, while the UK and US rank lowest with heavy, low-fiber dishes that slow recovery, Lifesum reported.
- On Jan. 1, 2026 Lifesum unveiled its Hangover Nutrition Index from London, ranking Japan highest and placing the United Kingdom and United States among the lowest.
- Hydrating, nutrient-rich soups and broths restore electrolytes and support gut health, while heavy, high-fat comfort meals can worsen dehydration and digestive strain.
- Japan’s miso soup with rice delivers electrolytes, fermented probiotics, fibre and low fat, while the United Kingdom’s Full English and the United States’ greasy fry-up are high in saturated fat and low in fibre.
- Lifesum recommends starting with hydrating foods and combining lean protein with vegetables plus fermented foods to support recovery.
- The index frames a cultural tension as cultural habits in the United Kingdom and United States favor short-term comfort foods that give a temporary energy lift over recovery-focused options, arriving just after the post-holiday season.
17 Articles
17 Articles
According to new analysis, fatty classics such as fried eggs, bacon and beans are at the bottom of the hangover list. Instead, fermented soups and light vegetables help to recover.
The 2026 is already a reality and millions of people in the world spent the night celebrating the arrival of a new year. Many of them woke up with hangovers because of alcohol consumption, widespread malaise for which it is difficult to find an effective remedy. To pass the colloquially called “cane” there are a lot of tips on what to do, although they are not necessarily effective. However, there are strategies based on nutritional principles t…
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New Lifesum data reveals the foods that fix a hangover fastest
LONDON, Jan. 1, 2026 /PRNewswire/ -- Health and nutrition app Lifesum has unveiled its annual Hangover Nutrition Index, ranking the Top 10 countries by the nutritional quality of their go-to hangover foods. The UK and US come in last with…
Whether sparkling wine, beer, tequila or ouzo, on January 1st, many people around the globe suffer from the excessive consumption of alcohol on the eve. Depending on the country, there are different names for the "cat" known in this country as well as different methods to help against it. What comes on the table at the international hangover breakfast.
The well-known one glass too many is a disaster for many people, especially on New Year's Eve. The new year often starts like the old one, with a terrible hangover. So here's some help.The well-known one glass too many is a disaster for many people, especially on New Year's Eve. The new year often starts like the old one, with a terrible hangover. So here's some help.Let's start very simply. Because there is actually only one trick that will 100…
Whether sparkling wine, beer, tequila or ouzo, on January 1st, many people around the globe suffer from the excessive consumption of alcohol on the eve. We reveal what comes on the table at the international hangover breakfast.
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