US EditionToo Tired to Function? Your Body Might Be Starving for These - Prime Progress NG
5 Articles
5 Articles
Gary Sergott felt tired all the time. “I was tired, I was short of air, I felt some kind of discomfort,” he said. I was cold even on warm days and I was pale, with shiners. His illness was not mysterious. As a retired anesthetist nurse, Mr. Sergott knew that he was suffering from anemia, a deficiency of red blood cells. In his case, it was the result of an inherited condition that caused nasal hemorrhages almost daily and lowered his hemoglobin,…
Too tired to function? Your body might be starving for these - Prime Progress NG
By Destiny Uko Persistent fatigue can be frustrating. Yet more often this might be a cue that something is wrong internally. While factors such as stress, lack of sleep, and overworking do play a role, nutrient deficiencies are a common, yet often overlooked, contributor to persistent tiredness. One of the most common causes of fatigue linked to nutrition is iron deficiency. Iron is essential for transporting oxygen throughout the body, and wh…
Many women tend to attribute fatigue to lack of sleep, stress, hormones or menstruation - but sometimes, it is actually a symptom of a common but undiagnosed sleep disorder.
For a long time, Siru Kaski thought she just needed a vacation, but in reality, there was a great deal of distress brewing inside her. Now she talks about a breakdown she wouldn't wish on any other young person.
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