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Gen Zers Love Using Headphones — but Do They Know the Risks? Experts Weigh In

Researchers say young adults spend 4.5 hours a day on audio, and heavy headphone use may reduce everyday social connection and attention.

Summary by KVIA
By Lila Dominus, CNN Atira Gali had already listened to 33,500 minutes of music by mid-November of last year, according to her Spotify account’s annual recap of her user habits.“I can’t even do the dishes without my headphones because I just get bored,” Gali said.The 24-year-old New Yorker said she is almost always listening to

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KWWL broke the news in Waterloo, United States on Monday, October 19, 2026.
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