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Longevity Experts Reveal the 8 Breakfast Foods Centenarians Eat on Repeat
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1 Articles
Longevity Experts Reveal the 8 Breakfast Foods Centenarians Eat on Repeat
If you want to live to 100, start the day off right. Kajakiki/Getty ImagesAt this point, it’s no secret that breakfast is a crucial meal. “By eating breakfast within an hour of waking up, you’re kick-starting your metabolism, supplying essential glucose to the brain to get your day going, giving you the energy you need to focus at work or school,” says Rebecca Jaspan, MPH, RD, CEDS, CDCES.Breakfast is also an important opportunity to start your …
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