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Lizzo Shares How Wood Therapy and Lymphatic Massages Helped With Body Transformation

  • Lizzo reached her weight release goal in January 2025 after an intentional nearly two-year journey involving diet, training, and holistic treatments including wood therapy and lymphatic massages.
  • She pursued this path to transform her body healthily while denying that her weight loss resulted from using Ozempic or similar GLP-1 medications.
  • Lizzo trains three times weekly, does daily sauna and cardio, follows a calorie deficit with meal prep support, and cut out sugary drinks and snacks to aid her progress.
  • She shared on Instagram her achievement of reducing her BMI by 10.5 points and body fat by 16 percent, emphasizing that dedication and holding herself to strong standards were key to her progress.
  • Her journey emphasizes the importance of consistent lifestyle adjustments and self-care, inspiring others by sharing that with determination, any goal is achievable.
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US Magazine broke the news in United States on Thursday, July 3, 2025.
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