The Surprising Link Between Leg Strength and Longevity—and the Best Way for Midlife Women to Boost It Fast

The Surprising Link Between Leg Strength and Longevity—and the Best Way for Midlife Women to Boost It Fast

From fall risk to depression, leg strength touches every part of aging. Experts share why deadlifts matter and how to start a simple lower-body routine.

LexWell Spotlight: How strength training improves women's longevity

For many women, exercise has long been associated with cardio workouts like walking, running or cycling. While those activities are excellent for heart health, strength training is just as important — and often overlooked. Building muscle doesn't mean becoming bulky.…