Let there be light

Mental Health Therapist sheds light on Reverse Seasonal Affective Disorder

Some people experience “seasonal depression” during the spring and summer.

My (mostly) lonely search for light-minded people

I don’t like what’s happened to light. You know, light, as in “let it shine on you,” “trip fantastic” and “let there be’’ light. That light. Because something has happened to light – or at least lighting – over the past few years. I remember flying home and seeing miles of amber lights glowing up from South Florida through the window of the plane. It looked soft and welcoming down there. Like home. I remember walking by Notre-Dame de Paris years…

Let there be light

Light exposure significantly impacts our mental health. It can affect our mood, sleep quality and energy levels. Recent studies reveal not only that more light during the day is beneficial, but that more dark at night can improve mental health,…

Getting a restful night's sleep is essential for well-being and health. However, many people struggle to rest properly and wake up in pain and out of mood. Seemingly harmless factors may be responsible for this discomfort. From the incessant noise of cities to inadequate lighting, various elements often sabotage people's rest. Among the main villains in the bedroom, the mattress, the pillow and even the lighting stand out. See how these items ma…