Plant-Based Diets: How They Work, Benefits, Foods, and More

Plant-Based Diets: How They Work, Benefits, Foods, and More

Amid the popularity of low-carb eating in the late 2010s, there’s a new eating philosophy that’s recently started generating more buzz, and it’s one backed by loads of scientific research: plant-based eating. What Is a Plant-Based Diet? Definition There are many different interpretations of the so-called plant-based diet . For example, vegan , vegetarian , the Mediterranean diet, the flexitarian diet, and simply limiting meat intake in fa…

League program explores benefits of plant-based diet - Hendersonville Lightning

The Henderson County League of Women Voters and the Hendersonville Community Co-op invite the public to a lunch-and-learn program, Eat To Beat The Heat: The Link Between Food and Climate Change, 11:30 a.m.-1 p.m. Wednesday, Sept. 3, at First Congregational Church, 1735 Fifth Ave. W.