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Key Habits for Emotional Well-Being From 40 Years of Age, According to a New Study
News of the Day and the Hour Latest News of the day A group of middle-aged adults in Finland agreed to set up activity monitors for two weeks so that science will observe their daily routines. The surprise came when the results showed that enough sleep and moderate to vigorous physical activity can protect mental health at middle age. The finding, published in the journal Depression and Anxiety, offers a concrete guide for those seeking to main…
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News of the Day and the Hour Latest News of the day A group of middle-aged adults in Finland agreed to set up activity monitors for two weeks so that science will observe their daily routines. The surprise came when the results showed that enough sleep and moderate to vigorous physical activity can protect mental health at middle age. The finding, published in the journal Depression and Anxiety, offers a concrete guide for those seeking to main…
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