Kevin Hart Works Out Like a Pro Athlete. His Trainer Says Heavy Lifting Isn't the Key to Staying Shredded.

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn’t the key to staying shredded.

Kevin Hart has been committed to a disciplined workout plan for years. Gilbert Flores/Penske Media via Getty Images Kevin Hart spends hours in the gym each week, according to his personal trainer Ron “Boss” Everline. His initial goal was to get on the cover of fitness magazines, but now he trains for longevity. His routine includes sprinting and full-body weight training to build muscle and fitness in his 40s. At 4:30 a.m. you’ll find Kevin Har…

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

Kevin Hart has been committed to a disciplined workout plan for years.Gilbert Flores/Penske Media via Getty ImagesKevin Hart spends hours in the gym each week, according to his personal trainer Ron "Boss" Everline.His initial goal was to get on the cover of fitness magazines, but now he trains for longevity.His routine includes sprinting and full-body weight training to build muscle and fitness in his 40s.At 4:30 a.m. you'll find Kevin Hart in t…

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded

Kevin Hart has been committed to a disciplined workout plan for years. Gilbert Flores/Penske Media via Getty Images Kevin Hart spends hours in the gym each week, according to his personal trainer Ron "Boss" Everline. His initial goal was to get on the cover of fitness magazines, but now he trains…