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Ketogenic Diet Combined with Intermittent Fasting: Experts Reveal the Secrets to a Highly Effective Fat-Burning Method.
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Experts recommend a "ketogenic diet followed by intermittent fasting" strategy to restart metabolism. The ketogenic diet should be used as a short-term approach (2-3 months) to effectively promote fat burning, avoid excessive protein intake to prevent gluconeogenesis (the process of converting non-carbohydrates into glucose), and exit ketosis. This should be followed by intermittent fasting, using a 5-6 hour eating window and mild ketosis after …
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