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Keto, Mediterranean and Plant-Based Diets All Promote Weight Loss, but One Has a More Beneficial Effect on the Liver
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New research examining the link between weight loss and metabolic health suggests that not all diets are equally effective at reducing cardiometabolic risks associated with obesity. A randomized clinical trial conducted at Washington University School of Medicine in St. Louis found that while different diets may result in similar amounts of weight loss, the ketogenic diet offers distinct benefits for liver health and blood sugar control. The fin…
Weight loss is associated with improved metabolic health, regardless of whether a keto, Mediterranean, or predominantly plant-based diet is followed. AND
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