Keto diet associated with reduced depressive symptoms, anxiety results remain mixed

Keto diet associated with reduced depressive symptoms, anxiety results remain mixed

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Keto diet can reduce depression symptoms

A major new study led by researchers at St. Michael’s Hospital in Toronto has taken a close look at how ketogenic diets may affect depression and anxiety in adults. The findings suggest that keto diets may offer some help for people with depressive symptoms, although the evidence for anxiety remains unclear. The study brings together […] The post Keto diet can reduce depression symptoms appeared first on Knowridge Science Report.

Largest look at keto and depression delivers verdict on diet usefulness

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood. The results are a mix of promising and "too early to say."Continue ReadingCategory: Diet & Nutrition, Wellness and Healthy Living, Body and MindTags: Ketogenic diet, Keto, Obesity, Depression, Anxiety, mental health, Diet, metabolism