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Keep These Things in Mind Before Doing Yoga, the Ministry of AYUSH Has Given the Rules Related to the Practice.
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uttamhindu.com
uttamhindu.comNew Delhi, Oct 5 (IANS) Yoga is considered a great way to stay healthy and stress-free in today's fast-paced life. Regular yoga practice can help keep the body active and achieve mental peace. However, to reap the full benefits of yoga, it's not enough to simply perform asanas; it's also essential to observe certain important rules before practicing. The Ministry of AYUSH has provided several guidelines for yoga practice, which can be adopted to…
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