US EditionJust one week of cold water swimming may strengthen your cells, study shows
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Just one week of cold water swimming may strengthen your cells, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever braved a plunge into cold water, you’re familiar with the jolt it gives your senses. But according to a recent study from the University of Ottawa, this shock might be doing far more than waking you up—it could be recalibrating your body’s cellular machinery in powerful, protective ways. In an experiment involving 10 healthy young men, researchers tested how daily hour-long dips in 14°C (57.2°F…
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