US EditionI Tried the Walking Method ‘Better than 10,000 Steps per Day’ – This Is Why I’m a Fan
JAPAN, JUL 17 – Japanese walking involves alternating fast and slow paces for 30 minutes and improves cardiovascular health with less joint stress, experts say.
- Social media users are promoting high-intensity interval walking based on a Japanese study from 2007 that found health benefits for older and middle-aged people.
- Participants in the study practiced alternating three minutes of fast walking with three minutes of slower walking for 30 minutes, which can improve cardiovascular health.
- Professor Nancy Salbach states that the high-intensity intervals increase benefits, while the exercise remains accessible for many people.
- Dr. Heather Viola noted that this method can improve mobility and cardiovascular health with less joint stress than other intense exercises.
Insights by Ground AI
Does this summary seem wrong?
11 Articles
11 Articles
WASHINGTON.— Walking is a good solution for many of life’s problems. If you are stressed, depressed, or simply need a low impact activity that helps you to be fit, walking can help you. And as it may be the most accessible physical exercise alternative for all, it is recommended for a wide variety of people. And there is a particular walking technique, known as walking at intervals or “Japanese walk”, which is getting renewed attention after hav…
·Buenos Aires, Argentina
Read Full ArticleCoverage Details
Total News Sources11
Leaning Left5Leaning Right1Center4Last UpdatedBias Distribution50% Left
Bias Distribution
- 50% of the sources lean Left
50% Left
L 50%
C 40%
Factuality
To view factuality data please Upgrade to Premium
