Jeff Cavaliere Shares His Top 8 Exercises for Gaining Muscle – Fitness Volt

How to Build More Muscle with Fewer Sets, According to New Research

When it comes to gym training, more isn’t always better. We’ve been led to believe that piling on sets is the only way to make real gains—but new science says otherwise. A fresh review of over 60 studies has revealed that you can get stronger and bigger by training smarter, not longer.In short? You don’t need to live in the gym to grow.What the Research FoundThis meta-analysis, which looked at over 2,000 people across 67 studies, aimed to find t…

Jeff Cavaliere Shares His Top 8 Exercises for Gaining Muscle – Fitness Volt

Fitness coach Jeff Cavaliere doesn’t underestimate the power of exercise selection. He recently broke down his top eight movements for building muscle effectively, grounded in science-based principles, on April 27, 2025.  Cavaliere is the founder of ATHLEAN-X, and for years, has provided training advice for his growing YouTube channel of over 14 million subscribers. He’s successfully […]