I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days

Berliner Morgenpost

waz.de

View article

tlz.de

View article

ikz-online.de

View article

+3 Reposted by 3 other sources

Center

Factuality

Ownership

A fitness trend from Japan gets your circulation going – without equipment, with little time investment and noticeable effects: Japanese Walking.

newsweek.pl

Factuality

Ownership

Beautiful figure, endurance, healthy heart, and on top of that a sporting high and a rapid increase in creativity. How many steps do you need to take to achieve all this?

Deník.cz

Factuality

Ownership

Experts agree that the healthiest form of exercise is the simplest and most natural, which is walking. What they disagree on is the number of steps we should take each day. However, the current hit on social media, known as the Japanese walk, is based on the idea that the way you walk matters more than the number of steps. And if you walk correctly, you will burn more calories, be healthier, more agile, and live longer.