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'Filter of Fantasy': Japan Trials Anime Therapy to Treat Depression

The six-month pilot recruited 20 young adults and used anime avatars to test whether online counselling can ease depression symptoms.

  • Yokohama City University psychiatrist Francesco Panto concluded a six-month pilot study using anime avatars for counseling, recruiting 20 participants aged 18 to 29 who received online sessions delivered by psychologists appearing as animated characters with digitally altered voices.
  • Japan faces significant mental health barriers, with only 6% of people seeking psychological counseling as of 2022; assistant professor Mio Ishii notes that "anime or technology can decrease" stigmas preventing people from requesting help.
  • Panto developed six distinct characters based on Japanese manga archetypes to act as a "filter of fantasy," ranging from a steady "maternal energy" figure brandishing an assault rifle to an emotionally perceptive "prince-like" male wearing a cape.
  • University of Seville therapist Jesus Maya said anime during sessions can be "really useful" for facilitating emotional expression; one 24-year-old trial participant reported the character helped them address personal problems they were searching to solve.
  • The phase-one trial tracked participants' heart rates and sleep to test whether anime therapy could reduce depression symptoms; Panto is considering whether this "character-based counselling" could eventually be delivered by artificial intelligence without a real psychologist.
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France24France24
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'Filter of fantasy': Japan trials anime therapy to treat depression

As a teenager struggling to fit into life in rural Sicily, psychiatrist Francesco Panto found refuge in anime, where he discovered characters that resembled the kind of man he wanted to be.

·France
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Japan is testing a therapy using depression anime.

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France24 broke the news in France on Friday, May 22, 2026.
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