Is your Saturday night routine stressing your metabolism? Top endocrinologist warns millennials

Is your Saturday night routine stressing your metabolism? Top endocrinologist warns millennials

We tend to imagine diabetes as a condition shaped by major lifestyle choices, diet, exercise, and weight. But increasingly, specialists are pointing to something far more subtle: the way we eat on weekends, during late nights, or in long, unpredictable gaps between meals. These small, seemingly harmless patterns are quietly reshaping metabolic health in cities across India. Dr Pranav Ghody, Consultant Endocrinologist & Diabetologist, Wockhardt H…