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What Is a Healthy Resting Heart Rate?

Summary by Lifehacker
Your resting heart rate can tell you about your fitness and stress.

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What Is a Healthy Resting Heart Rate?

Your resting heart rate can tell you about your fitness and stress.

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rbnett.norbnett.no
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fvn.nofvn.no

(+) Is my maximum heart rate and resting heart rate within normal limits? This is how you know, according to a doctor.

The classic rule of thumb for calculating maximum heart rate is imprecise, says cardiologist Elisabeth K. Vesterbekkmo. She recommends a different formula.

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rbnett.no broke the news in on Friday, May 9, 2025.
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