Is it okay to eat the same things every day? The pros and cons of food monotony

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Eating the same foods every day is bad for your health? Doing one or more meals equal every day, a practice often called "food monotony", can be an efficient way to simplify routine, control weight and eliminate the "decision fatigue" caused by the need to plan menus, shop and cook. But this strategy may also have disadvantages, including the risk of nutritional deficiencies if daily meals are composed mainly of ultra-processed foods or snacks r…