Is Breakfast Really the Most Important Meal of the Day? Dietitians Weigh In
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Is Breakfast Really the Most Important Meal of the Day? Dietitians Weigh In
Plus, find out what surprising foods experts actually eat for breakfast to get their morning going.Credit: BHG/Andrea AraizaKey PointsBreakfast started to be promoted in the late 19th century as essential for health, energy, and productivity.Skipping breakfast can lead to low energy, poor focus, and unmet nutritional needs.To make up for breakfast, regular meals and snacks throughout the day help maintain energy, balance, and overall well-being.…
For years we were told that breakfast was the most important meal of the day. Today science has a more flexible look.As a clinical nutritionist, my goal is not for everyone to have breakfast at 7 in the morning. The important thing is that the first meal happens when the appetite really appears and allows to meet the nutritional needs of the day. There are people who do not feel hungry when waking up. If they enjoy good health and that first mea…
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