Intermittent fasting | The pros and cons

Intermittent fasting | The pros and cons

In the world of diet and nutrition, there are numerous renditions of types of diets to choose from or to follow. The current growing trend is intermittent fasting. A few questions surround the culture of intermittent fasting with its growing popularity. To have a better understanding, we will look at the types and consider the pros and cons of intermittent fasting. Intermittent fasting is described as periods and or cycles of fasting and eating.…