US EditionIntermittent fasting: benefits or risks? Study raises questions about heart health
Study of nearly 20,000 U.S. adults links eating within eight hours to a 91% higher cardiovascular death risk, urging personalized dietary advice for vulnerable groups.
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7 Articles
Interval fasting is considered a diet miracle without counting calories. Stars, politicians and millions of followers swear on it. But current research shows that the supposed health trend could harm the heart more than previously thought.
Is intermittent fasting increasing the risk of heart attacks?
A new study, published in the journal Diabetes and Metabolic Syndrome, links intermittent fasting to a 135 per cent higher risk of dying from cardiovascular diseases, such as heart attacks or strokes. While researchers say more long-term study is needed to know for sure, they have cautioned against the one-size-fits-all approach to fasting
A new study warns that time-restricted eating may increase the risk of death from cardiovascular disease.
Influencers champion Intermittent fasting but new study links it to 135% higher cardiovascular death risk
Intermittent fasting has been sold as a near-magical path to better health. From celebrity MMA stars to podcast empires it has been branded as the diet that trims fat sharpens focus and transforms energy levels. Yet new evidence suggests that compressing meals into an ultra-restricted eating window may not be as safe as its most vocal supporters claim—especially for heart health. The eight-hour eating window often framed as the 16:8 intermittent…
A new expansion study shows that the long-term intermittent position, with food windows less than 8 hours, may significantly increase the risk of dozens of cardiovascular causes.
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