Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Better sleep hygiene habits may help with insomnia. Tetra Images via Getty ImagesAbout 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease. Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at Penn State College of Medicine. H…

Comer bien para dormir bien – Manhattan Times News

English Español Eat Right to Sleep Right The link between eating, drinking, and sleeping Source: Health Insights | CUIMC People will try anything to get a good night’s sleep. What if the answer is in your kitchen? Healthy sleep is the ultimate goal.Photo: Shutterstock “Our research shows certain dietary patterns, foods, and nutrients are associated with better sleep,” says Marie-Pierre St-Onge, PhD, Director of Columbia’s Center…

Taking care of sleep, even with short naps daily, can be the best gift for our body and mind. More than 30% of Spaniards sleep less than seven hours a day, according to the Spanish Society of Neurology (SEN). In addition, insomnia affects approximately 10% of the population, with significant consequences for both mental and physical health.