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IN GOOD HEALTH: Short days -- How to fight winter depression
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IN GOOD HEALTH: Short days -- How to fight winter depression
By Leanna Coy, FNP-BC It’s 4:30 p.m., and the sun is already going down. Welcome to the dark fall and winter months without daylight saving time. For some Oregonians, the short days are more than just gloomy. The lack of sunshine triggers a depression that returns every year. Oregon’s latitude is the problem. The state sits further north than most people think. With Tillamook at 45 degrees latitude, it sits farther north than Chicago and Boston.…
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