US EditionImportance of mental training in sports
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Importance of mental training in sports
In the intense world of student athletics, most people are unaware mental training is equally important as physical performance. However, most athletes are unaware mental training is just as crucial as physical. What is mental training? Jennifer Blash, head coach of Colonia High School volleyball, believes, “Mental health comes from putting yourself in situations to learn how to handle them. It also focuses on players having self respect and bei…
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