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One Cookbook Author Ate Chocolate Cake Daily for 6 Years. Now She Shares Her Recipe

Rachel Riggs developed the cake after dietary restrictions and ate a slice daily for six years; each slice contains 18 grams of protein but 39 grams of sugar, she said.

Summary by KIFI
By Karla Walsh, CNN (CNN) — Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single whisk and 10 minutes to get the oven ready. The result is a chocolate dessert that contains 18 grams of protein per slice and tastes so amazing that Riggs ate a piece as part of lunch daily for six years straight. No wonder s…

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Imagine eating chocolate cake every single day. One cookbook author who did shares her recipe

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate cake recipe from her new cookbook.

·Atlanta, United States
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CNN broke the news in Atlanta, United States on Saturday, January 24, 2026.
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