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I'm Naturopathic and Here's the Spices that I Add to My Winter Dishes to Better Digest
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Spices play an essential role in naturopathy, especially during the winter, a season when digestion naturally tends to slow down. Natural approaches therefore recommend introducing warming spices to support digestive fire, as explained by the naturopath Magali Tempère. Among the most effective are ginger, peppers, paprika, cinnamon, cloves, chili peppers and turmeric. Their heat stimulates circulation, activates digestive enzymes and brings powe…
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