US EditionI'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
If there were a prize for having stiff hips and an achy back, I’d win.I blame it on my day job, where I spend hours sitting in one position facing a screen.Extended periods of sitting can lead to musc
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