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'I'm a physio - here's how to turn every walk into a workout'

Summary by Get Surrey
Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some simple changes can really up the intensity, an expert has revealed

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'I'm a physio - here's how to turn every walk into a workout'

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some simple changes can really up the intensity, an expert has revealed

·Surrey, United Kingdom
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Get Surrey broke the news in Surrey, United Kingdom on Monday, May 26, 2025.
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