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I'm a Dietitian, and This Is Exactly What I Eat When I Have an Upset Stomach

Summary by Prevention
A registered dietitian shares the best foods to eat when you have an upset stomach, from bananas and plain rice to broth, ginger, and oatmeal, plus tips on how to stay healthy and when to see a doctor.

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PreventionPrevention
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I'm a Dietitian, and This Is Exactly What I Eat When I Have an Upset Stomach

A registered dietitian shares the best foods to eat when you have an upset stomach, from bananas and plain rice to broth, ginger, and oatmeal, plus tips on how to stay healthy and when to see a doctor.

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Prevention broke the news on Tuesday, October 13, 2026.
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