The thought patterns that accompany depression are not always evident to those who experience them. The mind processes them as absolute truths, which makes it difficult to identify them from within. This article analyzes how to recognize the main cognitive distortions, how they affect the emotional state and what tools — including the support specialized in mental health clearly.help — allow them to be transformed with professional support.Recog…
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The thought patterns that accompany depression are not always evident to those who experience them. The mind processes them as absolute truths, which makes it difficult to identify them from within. This article analyzes how to recognize the main cognitive distortions, how they affect the emotional state and what tools — including the support specialized in mental health clearly.help — allow them to be transformed with professional support.Recog…