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I tried wall balls for 30 days and the results surprised me

Summary by fitandwell.com
I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients.This involves throwing a medicine ball high against a wall and catching it i
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fitandwell.comfitandwell.com

I tried wall balls for 30 days and the results surprised me

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients.This involves throwing a medicine ball high against a wall and catching it i

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fitandwell.com broke the news in on Tuesday, April 15, 2025.
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