I Tried Using a Red Light Filter on My Phone to Beat Doomscrolling —Did It Work?

I Tried Using a Red Light Filter on My Phone to Beat Doomscrolling —Did It Work?

Is it really better to see things through rose-colored... filters?urbazon / Getty ImagesAfter the kids fall asleep, you will find my husband and me on the couch with our faces lit up by our phones, scrolling endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify my behavior by saying I barely had any time to myself all day, and it’s my moment to escape and look at some non-kid-friendly content. An hour later, my bra…