I Tested Brain-Adaptive Earbuds to See If They Could Improve My Sleep

There’s a New Sleep-Tracking Device for Your Consideration

The new Hatch alarm clock doubles up as a sleep-tracking device, powered by motion-sensor technology that monitors breathing and movement. But do you need it? I tested the device for a week to find out. Here, read my full review.

I Tested Brain-Adaptive Earbuds to See If They Could Improve My Sleep

I don't play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I've solely relied on my Oura ring to see how well I slept the night before (don't talk to me if my readiness score is below an 80). But when I heard about a pair of brain-adaptive earbuds that could actually improve my sleep quality, I k…