Challenge Roth champion Alanis Siffert only started running a few years ago. She tells 220 Triathlon how patience, consistency and trusting her body helped her produce a remarkable 2:45 marathon. To run a 2:45 marathon, you need to average three minutes and 55 seconds per kilometre (6:18/mile). That’s a daunting pace even for experienced runners. Now add a 3.8km swim and a 180km bike ride beforehand, plus the fact you only started running three …
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