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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

Summary by fitandwell.com
If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking, such as improved joint health, better mental health and an increased meta
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking, such as improved joint health, better mental health and an increased meta

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fitandwell.com broke the news in on Friday, April 11, 2025.
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