I Dunked My Face in Ice Water Every Morning for 2 Weeks—Here’s How It Shifted My Nervous System
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8 Articles
Immerse your face in frozen water is considered one of the simplest and most effective methods to calm the nervous system. But does it really work? Here is the testimony of someone who tried it
“It didn’t fill me with peace right away. But it did mean a major change in the way my mornings started,” explains an editor.
Do you always feel anxious and tense when you wake up in the morning? The "ice water face wash" that is popular in the international health and wellness circles may be able to help! The editor of British Vogue personally tested it for two weeks and found that immersing your face in ice water can not only quickly reduce swelling, but also stimulate the vagus nerve!
A UK Vogue editor, who often starts her day with her mind racing with appointments and work-related worries, decided to try the increasingly popular practice of "immersing her face in ice water." Hailey Bieber and Bella Hadid have also adopted this method, and after two weeks, what changes did she experience?
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