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I Asked ChatGPT to Help Me Stop Ruminating. Here's What It Told Me to Do.

Summary by Men's Health
This is the full chat transcript between a real 'Men's Health' reader and ChatGPT, with annotations by psychiatrist and MH advisor Dr. Gregory S. Brown.

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I Asked ChatGPT to Help Me Stop Ruminating. Here's What It Told Me to Do.

This is the full chat transcript between a real 'Men's Health' reader and ChatGPT, with annotations by psychiatrist and MH advisor Dr. Gregory S. Brown.

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  • 100% of the sources lean Left
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Men's Health broke the news in on Friday, August 8, 2025.
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