US EditionHow Two-Time Men’s Physique Olympia Champ Ryan Terry Refeeds for a Title Defense
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How Two-Time Men’s Physique Olympia Champ Ryan Terry Refeeds for a Title Defense
During the remaining 10 weeks of defending two-time Men’s Physique Olympia champ Ryan Terry‘s prep, a well-structured refeed offers the muscle-filling push that could clinch a third title. Terry’s refeed day is a calculated move to reload glycogen, spike leptin, and give his mind a break from the grind of prep. His carb-heavy, performance-driven meal plan fuels energy and... The post How Two-Time Men’s Physique Olympia Champ Ryan Terry Refeeds f…
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