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How to Switch to Vegetarianism or Veganism: Advice From a Nutritionist From Dnipro
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The transition to vegetarian nutrition should not begin with the spontaneous rejection of all animal products. An ill-considered change in diet can lead to deficiencies in protein, iron, vitamin B12, and other nutrients. Nutritionist from Dnipro Irina Gavrilova told how to prepare for the transition to plant nutrition and what mistakes should be avoided, writes “Our City”. According to Irina Gavrilova,... Continued Write down How to switch to ve…
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