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How to Stop Compulsive Skin Picking — Building a Strategy Around Urges, Environment, and Recovery
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How to Stop Compulsive Skin Picking — Building a Strategy Around Urges, Environment, and Recovery
Compulsive skin picking can feel especially frustrating because the behaviour may continue despite a strong intention to stop. A person may promise not to touch a blemish and then realize later that they have been searching, squeezing, scratching, or picking without fully noticing. Understanding how to stop compulsive skin picking usually requires looking beyond motivation. […] The post How to Stop Compulsive Skin Picking — Building a Strategy A…
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