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How to Stay only 20 Minutes in Touch with Nature Can Improve Your Health
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What cortisol is, what function this hormone fulfills and why they recommend lowering its levelsSpirulina, the “superfood” that NASA studies for future missions and that grows easily on the Peruvian coastIf you've ever felt more relaxed after walking through a park or forest, it's not your imagination: it's biology.Being outdoors can cause noticeable changes in your body, such as reducing stress hormones, lowering blood pressure, and even improv…
·Lima, Peru
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