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How to Set Goals That *Actually* Last
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How to Set Goals That *Actually* Last
“New year, new me” is a tale as old as time. We promise ourselves that this is the year we are going to go to the gym every day, fix our sleep schedules, and learn a new language. But, studies show that nearly 80% of New Year’s resolutions fail within the first week. Our collective inability to remain consistent with goals has little to do with laziness. Instead, our misunderstanding of how our brains function results in abandoned resolutions an…
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