US EditionHow to protect your eyes
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How to protect your eyes
To care for your eyes in the digital age, prioritize regular breaks (using the 20-20-20 rule), adjust screen settings for optimal comfort, and consider using blue light filters or computer glasses. Here’s a more detailed breakdown of how to protect your eyes: 1. Take Regular Breaks: The 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. Blink Frequently: Make a conscious effort to blink more often, as red…
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