Have you ever wondered how to know if you're really deflating yourself with your diet? It's not enough to eat more vegetables or avoid ultraprocesses: what's not measured, it can't be improved. And even though the science of anti-inflammatory diets progresses by leaps and bounds, there is still little information on how to accurately monitor the effects of what we eat on our levels of inflammation.Today I share with you a clear, evidence-based g…
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Have you ever wondered how to know if you're really deflating yourself with your diet? It's not enough to eat more vegetables or avoid ultraprocesses: what's not measured, it can't be improved. And even though the science of anti-inflammatory diets progresses by leaps and bounds, there is still little information on how to accurately monitor the effects of what we eat on our levels of inflammation.Today I share with you a clear, evidence-based g…