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How to Maintain Your Deinflammatory Diet: Beyond the Plate

Summary by Vanguardia
Have you ever wondered how to know if you're really deflating yourself with your diet? It's not enough to eat more vegetables or avoid ultraprocesses: what's not measured, it can't be improved. And even though the science of anti-inflammatory diets progresses by leaps and bounds, there is still little information on how to accurately monitor the effects of what we eat on our levels of inflammation.Today I share with you a clear, evidence-based g…
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Have you ever wondered how to know if you're really deflating yourself with your diet? It's not enough to eat more vegetables or avoid ultraprocesses: what's not measured, it can't be improved. And even though the science of anti-inflammatory diets progresses by leaps and bounds, there is still little information on how to accurately monitor the effects of what we eat on our levels of inflammation.Today I share with you a clear, evidence-based g…

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Vanguardia broke the news on Sunday, June 28, 2026.
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