US EditionHow to Go from Anxious to Calm Fast Using Somatic Movement Techniques - FODMAP Everyday
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How to Go from Anxious to Calm Fast Using Somatic Movement Techniques - FODMAP Everyday
Daily life can be unnerving. And it’s easy to go from calm to anxious or nervous in a flash. What’s harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist (MSMT/E). I teach others how to move and listen to their body as part of a journey towards increased good health and wellness. These simple movements that I am going to share here have been found to successfully move an i…
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